Colour Therapy
Colour therapy & you
Understanding colour and how it can be used to promote health and well-being is a fascinating topic dating back from the ancient civilisations of Egypt, China and India. In Chinese medicine, colours are used to balance Chi and promote self-healing. Similarly in Ayurveda, the ancient Indian system of medicine, colours are associated with specific energy body points that respond to pulsations or waves.
Modern colour therapy as we know it today, was popularised in the late 19th and early 20th centuries by practitioners such as Edwin D. Babbit the Scientist and Author of ‘ The Principles of Light and Colour’ who believed that colours have physiological and psychological effects on the human spirit. It is actively used in marketing, psychology, health and of course fashion and make up.
Not only are colours then visually pleasing but they have the power to affect our mood, emotions and how we feel about ourselves and see our world. Have you ever found yourself going through a colour phase of one colour and wanting to just wear that all the time? Did the colour express what you were feeling during that period? Another name for colour therapy is chromotherapy.
Unlocking the Healing Power of colours
Colours are believed to be a reflection of our inner selves. By exploring our colour preferences and aversions we can gain insights into our emotions, thoughts and patterns of behaviour. Colour therapy and the popular use of LED lights in the aesthetics & beauty industry can help restore and rejuvenate the skin and reverse pain and inflammation. Colour therapy can also be used to address mental issues such as lack of mental clarity and stress reduction by knowing which colours to wear and which to avoid. Colours such as pink and blue can promote self-awareness, self-expression and personal growth. Think about a time when you were feeling really positive. What colour gave you that extra boost of confidence?
Positive Benefits
If you are interested in trying colour therapy it is important to find an experienced therapist that can guide you through the process. A qualified professional can help you determine the appropriate colours to use in your wardrobe and home interior based on your specific needs and goals, providing you with personalised recommendations for your situation. It is important to be open to the subjective nature of colour therapy and be willing to explore and experiment with different colours.
Everyday Life and Colours
Incorporating colours into your everyday life can be a simple and enjoyable way to experience the potential benefits of colour therapy. You can start by surrounding yourself with colours that resonate with you. Such as wearing clothes in your favourite colour, incorporating colourful fruits and vegetables into your diet, or using coloured lighting in your living and work spaces.
How Does Colour Work?
Different colours each possess unique vibrations and frequencies. Here are just a few common colours used in colour therapy and their meanings linked to the chakras.
Red the colour of life force, passion, assertiveness and energy. It is connected with circulation and levels of confidence. Red is also associated with the Root chakra which is held to be the energy centre related to stability, will-power and grounding.
Indigo is associated with intuition, spirituality and insight. It is believed to stimulate the energy centre associated with clairvoyancy which we know as the Third Eye chakra. The colour promotes relaxation and meditation.
Orange is linked with creativity, joy, warmth and originality. It is believed to stimulate the nervous system, accelerate creativity and increase sociability. Orange is also associated with the Sacral chakra which is the energy centre for emotions and sexuality.
Yellow has been associated with optimism and intellect. It can help stimulate the mind, promote mental clarity and increase concentration. Yellow is associated with the Solar Plexus chakra which is the energy centre related to personal power and self-esteem.
Green is associated with healing, growth and balance. It is believed to have a calming and soothing effect, promote balance and restore inner harmony. Green is associated with the Heart chakra which governs love and compassion.
Blue is associated with calmness, serenity and communication. It is believed to have a calming effect on the mind and body, promote relaxation and restful sleep. Blue is related to the Throat chakra which is believed to be the energy centre associated with communicating truth.
Violet is associated with spirituality and transformation believed to stimulate the Crown chakra related to higher consciousness and connection with the divine universe.
In conclusion, colour therapy is simply a fascinating holistic approach to everyday wellness that harnesses the power of colours to help optimise physical and spiritual well-being. Why not add a splash of colour to your life and see how it can positively impact you?